Almost all people move more or less in the hamster wheel d.....

Almost all people move more or less in the hamster wheel of busyness. How about you? I know the hamster wheel very well. And if I hadn't been stopping and doing little meditations throughout the day for more than 30 years, I might have kicked myself to death by now. Yes, I have actually gotten into the habit of not just starting and ending the day with a longer morning meditation. Also in between, about every hour, I disconnect from the stream of activity and sit down for 5-10 minutes to do my daily meditation. The nice thing about it is that my daily schedule is thrown overboard quite a few times. Because stopping gives me a much better sense of what really needs to be done and what doesn't. For example, after the morning meditation (which I do for at least 30 minutes), quite often the huge to-do list that used to push me hard has disappeared from my head. I just can't think of her anymore. Somehow I've beamed myself onto another energy wave - that's how it seems to me. Tantra is a path within. It's not just about sexuality, it's about life as a whole. Everything is slowed down and made conscious, which of course pays off especially for love life. Do you also have strategies to escape the hamster wheel? If yes, which?