Men and women get in the third step of the preparation of the.....

In the third step of preparing for tantric breathing, men and women now get separate breathing exercises, which are explained in detail in the video. They are quite simple, even if it may seem complicated to you at first. Practice this sequence a few times. In the next video I will show you how you can breathe together in different positions. If you have any questions or suggestions, I would be happy to answer them.