So, I have now changed the start picture so that they fit together.....

So, I've now changed the start image so that the matching posts can be found better. After starting with breathing deeply and fully in Part 1 of the breathing series, the next step is to be able to direct the breath and awareness in the body. Only then are there separate preliminary exercises for women and men (part 3), so that breathing together (part 4) can finally succeed. Have fun with it!