We start off very simply so that newcomers don't feel overwhelmed and the body can adjust to the different breathing. In the first step, we practice simply breathing fully and deeply, yet gently.
This is even a bit exhausting for many people because they are only used to shallow breathing. However, the basis for tantric breathing is to use the entire breathing volume in order to reach highly energetic states.
It's even a relief to breathe out of the cinema in your head. More on that later. In the next video I will show you how to control your breath. This finally prepares us for the first tantric breathing exercises.
Happy deep breathing!