That depends on whether you are a beginner or an advanced user. As a beginner, you first learn the basics of tantra: breathing and energy exercises, body work, meditation and mindful communication. There is also a lot of relaxation, dancing, fun and relaxation exercises. The first rituals help to accept yourself and your own body. Simple massages integrate the body parts that are often rejected or blocked, as well as the yoni and lingam (which are left out in classic massages). In this way the human being (perhaps for the first time) experiences himself as holistic.
In advanced seminars there is more (or longer periods of) meditation and stillness. Overall awareness is much higher. Therefore, more intimate encounters can also be possible, such as in the genital tantra massages such as the yoni massage or the lingam massage.
Do you practice tantra? If so, would you consider yourself a beginner or an intermediate? 🧘🏽♀️