We think about 60,000 to 80,000 thoughts a day. We only consciously perceive 5% of these thoughts and many of these thoughts are recurring. Look familiar? Then try some thought hygiene. This or the awareness of the quality of these thoughts can play a central role in everyday life for one's own zest for life.
Just as we brush our teeth every day, check our smartphone, or go to work, we should do it just as often and passionately observe the quality of our thoughts. Why shouldn't we become the bouncer in our own heads and only invite those thoughts that will help us?
Thoughts that make us doubt ourselves or our plans, like to creep in again and again on the new path we have taken, for example Example thoughts like "I can't do that anyway." or "I'm not good enough.". However, since we are the masters of our own thoughts, we can also decide for ourselves to what extent we believe in them.

What do you do to clear your mind?