After the first four videos, you can now find out here why and how tantric breathing makes you happy. Breathing consciously quickly takes us out of our mental cinema and takes us to a new level of experience. With the help of the breath, so to speak, we enter the here and now and get out of the merry-go-round of being driven and activism. Maybe this video will encourage you to try it out several times a day: two to three conscious breaths - a small eternity beyond the hamster wheel opens up. This small break can be enough to give your day a new direction.